Tuscan Artichoke & Tomato Salad
Bright Tuscan salad with marinated vegetables, crisp croutons and lemon-olive oil dressing—light, fr...
total time
20
servings
4
calories
320 kcal
Lunch
Caribbean Mango Coleslaw
A zesty, fruity slaw that brightens any meal. Ready fast, full of crunch and sweet-tart balance — gr...
total time
15
servings
4
calories
220 kcal
Pesto Orzo Salad with Sundried Tomatoes
Precise, technique-driven guide to making a bright, textured pesto orzo salad — focus on heat contro...
total time
20
servings
4
calories
450 kcal
Delicious Crab Salad for Every Gathering
A refined crab salad with lemon-bright lift, creamy avocado, and fresh herbs—an elegant, quick start...
total time
20
servings
6
calories
320 kcal
Creamy Keto Broccoli Salad
Bright, crunchy broccoli salad with a silky, tang-forward dressing—low‑carb, make-ahead friendly and...
total time
30
servings
4
calories
380 kcal
Cucumber Avocado Salad
A light, creamy cucumber and avocado salad perfect for warm days — bright, quick, and crowd-pleasing...
total time
10
servings
2
calories
220 kcal
Mediterranean High-Protein Pasta Salad (No Mayo)
A straight-talking chef's guide to building a mediterranean-style, high-protein pasta salad without ...
total time
25
servings
4
calories
520 kcal
Summer Rainbow Quinoa & Chickpea Bowl
Technique-first guide to building a bright summer quinoa and chickpea bowl with precise heat, textur...
total time
25
servings
4
calories
420 kcal
Spicy Potato & Kale Bowls with Mustard-Tahini Dressing
Hearty vegan bowls with warm spicy roasted potatoes, massaged kale and a creamy mustard-tahini dress...
total time
35
servings
4
calories
520 kcal
Chili-Lime Shrimp Wraps — Light & Fresh
Bright, zesty shrimp wraps that balance acidity, heat and creaminess for a light, quick meal—ideal f...
total time
20
servings
4
calories
360 kcal