Savory Protein Breakfast BiscuitsFluffy, savory high-protein breakfast biscuits ready in 35 minutes — a balanced morning bake for mea...total time35servings8calories210 kcalview recipe
Sleep Well Smoothie — International Sleep Charity NightcapA calming evening smoothie with tart fruit, creamy oats and chamomile — a soothing nightcap to suppo...total time10servings2calories320 kcalview recipe
Protein Banana Bread MuffinsWholesome protein banana bread muffins: naturally sweet, moist crumb, and nutty notes. Quick to make...total time40servings12calories220 kcalview recipe
Vegan Raspberry Chia Pudding (Meal Prep)Creamy vegan raspberry chia pudding for easy make-ahead breakfasts and snacks. Dairy-free, fruity, a...total time240servings4calories220 kcalview recipe
Low-Cal Greek Yogurt Banana MuffinsLight, fluffy banana muffins made with Greek yogurt — a lower-calorie breakfast or snack with whole ...total time30servings12calories120 kcalview recipe
3-Ingredient Protein Powder PancakesQuick, high-protein 3-ingredient pancakes—soft, fluffy breakfast or post-workout fuel ready in minut...total time15servings2calories183 kcalview recipe
High-Protein Chocolate Banana BreadA moist, protein-packed chocolate banana bread made with almond flour, Greek yogurt and dark chocola...total time60servings8calories360 kcalview recipe
Cottage Cheese Banana Muffins (Moist & Protein-Packed)Moist, protein-packed cottage cheese banana muffins — a simple breakfast or snack that balances natu...total time35servings12calories210 kcalview recipe
Best Blueberry French Toast CasseroleWake up to pillowy brioche soaked in vanilla-cinnamon custard and studded with juicy blueberries — a...total time50servings6calories520 kcalview recipe
Spinach and Feta Egg CupsMake portable, savory Spinach & Feta Egg Cups for quick breakfasts or brunch. Simple steps, fresh fl...total time25servings6calories180 kcalview recipe